Events | The Sound of Birth

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The Sound of Birth

The Sound of Birth is officially one year old! 🥳

I can’t believe it’s been an entire year of owning my own business, holy cow has it been a journey of growth. I am so proud of how far I’ve come, and how my business has bloomed 🌼

Here’s to many more 💛✨

The Sound of Birth is officially one year old! 🥳

I can’t believe it’s been an entire year of owning my own business, holy cow has it been a journey of growth. I am so proud of how far I’ve come, and how my business has bloomed 🌼

Here’s to many more 💛✨

Because I can that’s why 🌈

Because I can that’s why 🌈

Orient into gratitude as we celebrate the Autumn Equinox at Kindred & Co!

Tickets for the Equinox Echo are on sale now at thesoundofbirth.com/events!

Link in bio to book! 🔗

#cdaevents #postfallsevents #autumnequinox #harvestseason #gratitude

Orient into gratitude as we celebrate the Autumn Equinox at Kindred & Co!

Tickets for the Equinox Echo are on sale now at thesoundofbirth.com/events!

Link in bio to book! 🔗

#cdaevents #postfallsevents #autumnequinox #harvestseason #gratitude

Pregnancy celebrations don’t have to look like piles of gifts, and silly games. They can be a rite of passage. Witnessing, honoring, and encouraging the mother that’s about to give birth 💛

Hosting and leading Mother’s Blessings is something I hope to do lots more of in the future! Not just for my clients, but for any mother who wants this kind of celebration for herself!

It can be tough to know where to start, and what to plan, since baby showers tend to be the norm. If you’re curious about what a Mother’s Blessings could look like for you, send me a DM! I loveeee to chat about them!

#mothersblessing #riteofpassage #pregnancy #babyshower #sacred

Pregnancy celebrations don’t have to look like piles of gifts, and silly games. They can be a rite of passage. Witnessing, honoring, and encouraging the mother that’s about to give birth 💛

Hosting and leading Mother’s Blessings is something I hope to do lots more of in the future! Not just for my clients, but for any mother who wants this kind of celebration for herself!

It can be tough to know where to start, and what to plan, since baby showers tend to be the norm. If you’re curious about what a Mother’s Blessings could look like for you, send me a DM! I loveeee to chat about them!

#mothersblessing #riteofpassage #pregnancy #babyshower #sacred

What an incredible day it was! Thank you to each and every person that came, participated, and made the day so special 💛 Your presence was such a joy!

Huge thank you to my cohost @thatgoodgreenwitch, for the use of your space, leading our nature crafts, and the vision you helped bring to life! I love creating magic with you 🥲✨

@bryannawarden our breathwork facilitator and yoga instructor, we couldn’t have done it without you! You held such a warm and safe space for our guests, thank you endlessly for sharing your gifts and your presence 💛

Sending @pristinefarmeats major thank yous as well! Josh made us a delicious Mediterranean lunch spread, that complemented the day perfectly 🙏🏼

Still beaming with gratitude for the day, and I can’t wait to plan our next one!

#retreat #dayretreat #cdaevents #soundhealing #breathwork

What an incredible day it was! Thank you to each and every person that came, participated, and made the day so special 💛 Your presence was such a joy!

Huge thank you to my cohost @thatgoodgreenwitch, for the use of your space, leading our nature crafts, and the vision you helped bring to life! I love creating magic with you 🥲✨

@bryannawarden our breathwork facilitator and yoga instructor, we couldn’t have done it without you! You held such a warm and safe space for our guests, thank you endlessly for sharing your gifts and your presence 💛

Sending @pristinefarmeats major thank yous as well! Josh made us a delicious Mediterranean lunch spread, that complemented the day perfectly 🙏🏼

Still beaming with gratitude for the day, and I can’t wait to plan our next one!

#retreat #dayretreat #cdaevents #soundhealing #breathwork

Teaming back up with @kindredandco.id for the Equinox Echo ✨

Join me on Sunday, September 20th from 6-8pm to celebrate the turn of the season 💫

The Autumn Equinox marks the halfway point between solstices. A chance to reflect on the abundant summer, set goals as we shift into fall, and bask in the soft echo of high vibrational sound.

As always, a specialty themed beverage will be provided by Kindred, to sip and enjoy as we gather in circle 🫶🏼

Can’t wait to see the room filled with your energy again!

Tickets are on sale now at thesoundofbirth.com/events!

Link in bio to get yours now ✨

#soundbath #cdaevents #postfallsevents #frequencyhealing #autumnequinox

Teaming back up with @kindredandco.id for the Equinox Echo ✨

Join me on Sunday, September 20th from 6-8pm to celebrate the turn of the season 💫

The Autumn Equinox marks the halfway point between solstices. A chance to reflect on the abundant summer, set goals as we shift into fall, and bask in the soft echo of high vibrational sound.

As always, a specialty themed beverage will be provided by Kindred, to sip and enjoy as we gather in circle 🫶🏼

Can’t wait to see the room filled with your energy again!

Tickets are on sale now at thesoundofbirth.com/events!

Link in bio to get yours now ✨

#soundbath #cdaevents #postfallsevents #frequencyhealing #autumnequinox

One of those surreal moments I’ll remember forever. New happy place unlocked 🌝✨

One of those surreal moments I’ll remember forever. New happy place unlocked 🌝✨

Next Saturday! Can’t wait to spend it in nature with great people, good food, and grounding practices ✨

Just a couple more spots available, who’s going to snag them??

Link in bio for ticket purchases and more information 😊

Next Saturday! Can’t wait to spend it in nature with great people, good food, and grounding practices ✨

Just a couple more spots available, who’s going to snag them??

Link in bio for ticket purchases and more information 😊

About time I reintroduce myself on here!

Hello friends! I’m Allie Morales!

Thank you for being here, and following along on my journey of becoming a business owner, and sharing my passions with the world 💫

Here are a few things to know about me:

✨ I am forever an optimist. I trust way too deeply in God and my spirit guides to not believe things are working towards the best possible outcome 👏🏼

✨ I married my best friend last year, and it was as magical as I always dreamed it would be 🥲

✨ I have a 🔥FIREY🔥 passion to walk with women through their pregnancy and birth journey. To hold, to witness, and to care for women in their most tender moments is a joy and a privilege I do not take lightly.

✨ I believe in the power of words. They hold their own energetic blueprint, and quite literally cast spells into our reality. This goes for words spoken, and words we think about.

✨ I lived on Maui for 10 years before I settled down in North Idaho! People ask me all the time why I chose Idaho, and the answer is, Idaho chose me.

✨ Piggybacking off that, I went on a solo road trip across the country for 8 months. I visited over 25 states, and 15 national parks. Quite literally, all roads led me to Idaho, and I’ve been here for 4 years now!

✨ 👈🏼 This is my favorite emoji… can you tell? 😂

✨ Yellow is my favorite color, with green being a close runner up. Sunshine and plants all day long 🌞💛💫✨🌳🌲🌱🌿

✨ I love to craft, and make things with my hands! While other kids were playing sports and running around outside, I was painting, gluing, bedazzling, and coloring my way through childhood 👏🏼

✨ I am super extroverted, and introverted at the same time. My social clock only lasts so long before I need to reset on my couch for a bit 😂

Okay that’s enough about me!

Drop something fun about yourself in the comments, I want to get to know you too 💛

About time I reintroduce myself on here!

Hello friends! I’m Allie Morales!

Thank you for being here, and following along on my journey of becoming a business owner, and sharing my passions with the world 💫

Here are a few things to know about me:

✨ I am forever an optimist. I trust way too deeply in God and my spirit guides to not believe things are working towards the best possible outcome 👏🏼

✨ I married my best friend last year, and it was as magical as I always dreamed it would be 🥲

✨ I have a 🔥FIREY🔥 passion to walk with women through their pregnancy and birth journey. To hold, to witness, and to care for women in their most tender moments is a joy and a privilege I do not take lightly.

✨ I believe in the power of words. They hold their own energetic blueprint, and quite literally cast spells into our reality. This goes for words spoken, and words we think about.

✨ I lived on Maui for 10 years before I settled down in North Idaho! People ask me all the time why I chose Idaho, and the answer is, Idaho chose me.

✨ Piggybacking off that, I went on a solo road trip across the country for 8 months. I visited over 25 states, and 15 national parks. Quite literally, all roads led me to Idaho, and I’ve been here for 4 years now!

✨ 👈🏼 This is my favorite emoji… can you tell? 😂

✨ Yellow is my favorite color, with green being a close runner up. Sunshine and plants all day long 🌞💛💫✨🌳🌲🌱🌿

✨ I love to craft, and make things with my hands! While other kids were playing sports and running around outside, I was painting, gluing, bedazzling, and coloring my way through childhood 👏🏼

✨ I am super extroverted, and introverted at the same time. My social clock only lasts so long before I need to reset on my couch for a bit 😂

Okay that’s enough about me!

Drop something fun about yourself in the comments, I want to get to know you too 💛

The Day Retreat is approaching once more!

Saturday September 5th we will be gathering in Rathdrum for yoga, breathwork, nature crafts, and sound. A day to reset after the busy summer, and tune back in with yourself.

We are so grateful we rescheduled, our prayers continue that our skies will remain smoke free, and safe for the day outside!

We were also able to open up just a few more spots, which are still on sale! Tickets are available for purchase through my website!

Link in bio to get yours now 😊

#soundbath #cdaevents #yoga #dayretreat #breathwork

The Day Retreat is approaching once more!

Saturday September 5th we will be gathering in Rathdrum for yoga, breathwork, nature crafts, and sound. A day to reset after the busy summer, and tune back in with yourself.

We are so grateful we rescheduled, our prayers continue that our skies will remain smoke free, and safe for the day outside!

We were also able to open up just a few more spots, which are still on sale! Tickets are available for purchase through my website!

Link in bio to get yours now 😊

#soundbath #cdaevents #yoga #dayretreat #breathwork

Très chic 💅🏼✨

Très chic 💅🏼✨

I love a good Baby Shower, don’t get me wrong! But for me, they miss the mark on what pregnancy celebrations should be about.

When you’re becoming a parent on a budget, baby showers can be an AWESOME way to receive some essential items. But no where in the typical baby shower agenda, is there space to center, and honor the mother that is about to go through the single biggest event of her entire life.

In my opinion, pregnancy celebrations should be focused on the incredible rite of passage it is to give birth, and become a mother. Being surrounded by wise women, and close friends that have birthed before. Sharing wisdom, and crafting items to anchor her through her birth journey.

At the end of the day, all those gifted items will end up donated, or in the trash (I’m looking at you diapers🫣).
What makes the biggest lasting impression is feeling loved, seen, and supported in your journey to motherhood by the ones who have done it before.

I’d love to know, did you have a Baby Shower, or a Mother’s Blessing?

I love a good Baby Shower, don’t get me wrong! But for me, they miss the mark on what pregnancy celebrations should be about.

When you’re becoming a parent on a budget, baby showers can be an AWESOME way to receive some essential items. But no where in the typical baby shower agenda, is there space to center, and honor the mother that is about to go through the single biggest event of her entire life.

In my opinion, pregnancy celebrations should be focused on the incredible rite of passage it is to give birth, and become a mother. Being surrounded by wise women, and close friends that have birthed before. Sharing wisdom, and crafting items to anchor her through her birth journey.

At the end of the day, all those gifted items will end up donated, or in the trash (I’m looking at you diapers🫣).
What makes the biggest lasting impression is feeling loved, seen, and supported in your journey to motherhood by the ones who have done it before.

I’d love to know, did you have a Baby Shower, or a Mother’s Blessing?

Urgency and sound healing do not mix. In fact, sound bowls HATE urgency. They create an abrasive buzzing sound that set my nerves on edge when played too fast 😆 The slower and more intentional I play, the better they sound.

I can’t help but mirror this to our daily life.🪞Think about the way your body feels when it’s busy, on edge, anxious.
The energy emitted from your body turns into static on a TV, scrambled and loud.

Now think of the way your body feels when you move slowly, and thoughtfully. Do you notice the little things more? Do things feel joyful? Do you feel more present in the moment?

Next time you have a busy day, or feel overwhelmed with the tasks at hand, remind yourself that nothing is urgent. Time is our friend 🫱🏼‍🫲🏽🙂‍↔️

I love that I chose a career that asks me to be present, and move with care. I am incredibly aware that my energy sets the tone for my sessions. My clients feel it, and the bowls feel it too.

#soundbath #soundhealing #frequencyhealing #intention #slowliving

Urgency and sound healing do not mix. In fact, sound bowls HATE urgency. They create an abrasive buzzing sound that set my nerves on edge when played too fast 😆 The slower and more intentional I play, the better they sound.

I can’t help but mirror this to our daily life.🪞Think about the way your body feels when it’s busy, on edge, anxious.
The energy emitted from your body turns into static on a TV, scrambled and loud.

Now think of the way your body feels when you move slowly, and thoughtfully. Do you notice the little things more? Do things feel joyful? Do you feel more present in the moment?

Next time you have a busy day, or feel overwhelmed with the tasks at hand, remind yourself that nothing is urgent. Time is our friend 🫱🏼‍🫲🏽🙂‍↔️

I love that I chose a career that asks me to be present, and move with care. I am incredibly aware that my energy sets the tone for my sessions. My clients feel it, and the bowls feel it too.

#soundbath #soundhealing #frequencyhealing #intention #slowliving

Yesterday was my 27th birthday.

27 years ago, I came into this world. In the comfort of my childhood home, on a hot July day. While my mom leaned over a birth ball, surrounded by my dad, close friends, and a midwife.

Every year I would ask my mom to tell me my birth story. I woke her up with contractions at 3am, and her and my dad decided to go for a walk. It was already so humid and sticky, they figured it was the perfect time to get moving before the heat, and the labor ramped up.

She called in her team. Her midwife, who was also 9 months pregnant and having contractions herself. Her best friend, and who I consider her doula. And our neighbor across the street. A close family friend who worked as a NICU nurse.

After 9 hours of steady, and intense labor, I was born at 11:55am. Into the hands of my dad.

They had left my gender a surprise, because my mom chose to opt out of all ultrasounds during her pregnancy. Leaning into the beautiful mystery of it all.

I can only imagine the joy and excitement that filled the room as my purple face emerged, and they found out I was a girl.

My mom chose to have me at home, because 20 months earlier, she had my brother in the hospital. She left like so many women still do. With anger at how she was treated, feeling robbed of the experience she knew birth could be. Violations against her birth plan, her body, and her autonomy, from a doctor that quite literally cared more about his power and authority than he did about the well-being of his patients.

Compared to the chaos, rushing and fear of when my brother was born in the hospital, my birth was calm, peaceful, and redemptive. There was no hurry, there was no one telling her what to do. There was only her team supporting her, and allowing the space for birth to unfold the way that it should.

I have carried this story with me my entire life. Before I even knew how babies were made, I knew I would give birth at home, just like my mom did.

(continued in the comments)

Yesterday was my 27th birthday.

27 years ago, I came into this world. In the comfort of my childhood home, on a hot July day. While my mom leaned over a birth ball, surrounded by my dad, close friends, and a midwife.

Every year I would ask my mom to tell me my birth story. I woke her up with contractions at 3am, and her and my dad decided to go for a walk. It was already so humid and sticky, they figured it was the perfect time to get moving before the heat, and the labor ramped up.

She called in her team. Her midwife, who was also 9 months pregnant and having contractions herself. Her best friend, and who I consider her doula. And our neighbor across the street. A close family friend who worked as a NICU nurse.

After 9 hours of steady, and intense labor, I was born at 11:55am. Into the hands of my dad.

They had left my gender a surprise, because my mom chose to opt out of all ultrasounds during her pregnancy. Leaning into the beautiful mystery of it all.

I can only imagine the joy and excitement that filled the room as my purple face emerged, and they found out I was a girl.

My mom chose to have me at home, because 20 months earlier, she had my brother in the hospital. She left like so many women still do. With anger at how she was treated, feeling robbed of the experience she knew birth could be. Violations against her birth plan, her body, and her autonomy, from a doctor that quite literally cared more about his power and authority than he did about the well-being of his patients.

Compared to the chaos, rushing and fear of when my brother was born in the hospital, my birth was calm, peaceful, and redemptive. There was no hurry, there was no one telling her what to do. There was only her team supporting her, and allowing the space for birth to unfold the way that it should.

I have carried this story with me my entire life. Before I even knew how babies were made, I knew I would give birth at home, just like my mom did.

(continued in the comments)

Did you guess it right?? 💅🏼

This was so fun to get to share more about my story! Full birth story coming tomorrow 🥰

#twotruthsandalie #homebirthbaby

Did you guess it right?? 💅🏼

This was so fun to get to share more about my story! Full birth story coming tomorrow 🥰

#twotruthsandalie #homebirthbaby

What do you think you know about me??

Which one is the lie?

What do you think you know about me??

Which one is the lie?

A new date has been chosen!

We decided to open up ticket sales for just a few more lucky people too 😊

If you’re able to make this date, find the updated link in my bio to snag your spot before the summer ends 🌼

For those that already have tickets purchased, we can’t WAIT to fulfill the dream of this day with you!

Everyone send your prayers UP to have a gorgeous, smoke free, sunshiney day in September 🌞🙏🏼

A new date has been chosen!

We decided to open up ticket sales for just a few more lucky people too 😊

If you’re able to make this date, find the updated link in my bio to snag your spot before the summer ends 🌼

For those that already have tickets purchased, we can’t WAIT to fulfill the dream of this day with you!

Everyone send your prayers UP to have a gorgeous, smoke free, sunshiney day in September 🌞🙏🏼

My mind is BLOWN! Lily pads are natures placentas. There I said it. 🐸🌿

Lily pad from @redleafranch
Placenta pic from @the.birth.lens

#placenta #itsallconnected #lilypad #natureisbeautiful

My mind is BLOWN! Lily pads are natures placentas. There I said it. 🐸🌿

Lily pad from @redleafranch
Placenta pic from @the.birth.lens

#placenta #itsallconnected #lilypad #natureisbeautiful

With a heavy but honest heart, I have to share that we are postponing tomorrow’s day retreat.

The wildfires burning nearby have left our air quality at a level that doesn’t feel safe to be in for extended periods of time. Let alone for a full day of breathwork, movement, and gathering in nature.

If you have purchased tickets, please check your email for more details on how we’re moving forward.

Stay tuned as we choose another date soon 💛

With a heavy but honest heart, I have to share that we are postponing tomorrow’s day retreat.

The wildfires burning nearby have left our air quality at a level that doesn’t feel safe to be in for extended periods of time. Let alone for a full day of breathwork, movement, and gathering in nature.

If you have purchased tickets, please check your email for more details on how we’re moving forward.

Stay tuned as we choose another date soon 💛

A spa day for your soul ✨

Just 6 more days until we gather in Rathdrum for this special day.

Just a handful of tickets left, as we aim to keep this an intimate and personal experience.

Link in bio to book your spot now!

Pictures by the lovely @the.birth.lens 🫶🏼

#dayretreat #retreat #cdaevents #cdasummer #selfcare

A spa day for your soul ✨

Just 6 more days until we gather in Rathdrum for this special day.

Just a handful of tickets left, as we aim to keep this an intimate and personal experience.

Link in bio to book your spot now!

Pictures by the lovely @the.birth.lens 🫶🏼

#dayretreat #retreat #cdaevents #cdasummer #selfcare

✨ 7•7•25 ✨

Our sacred forest ceremony will forever be the most magical day of my life 🥹

Every aspect of this ceremony was intentional. From our bare feet on the earth, to the words spoken into our chalices of cacao, to our heart chakra sound bowl sealing our vows.

Sound bowls play a very special role in our love story, and it only felt right to include it in our wedding ceremony.

I can’t believe it’s been one whole year since this day, and this first year of marriage has been full of more love than I ever could have imagined 💛

I will find you in every lifetime @j_r_morales_

Love you forever 🥹💛

✨ 7•7•25 ✨

Our sacred forest ceremony will forever be the most magical day of my life 🥹

Every aspect of this ceremony was intentional. From our bare feet on the earth, to the words spoken into our chalices of cacao, to our heart chakra sound bowl sealing our vows.

Sound bowls play a very special role in our love story, and it only felt right to include it in our wedding ceremony.

I can’t believe it’s been one whole year since this day, and this first year of marriage has been full of more love than I ever could have imagined 💛

I will find you in every lifetime @j_r_morales_

Love you forever 🥹💛

A day you’ve dreamed about 💭

When is the last time you retreated to nature, for an entire day, with the sole purpose to slow down, and reset?

Two more weeks until we spend the day connecting with nature, community, and ourselves.

Breathwork and yoga with @bryannawarden
Nature crafts with @thatgoodgreenwitch
And a healing sound bath with @thesoundofbirth
Nourishing community lunch included 🌿

I’ll see you there ✨

Tickets are on sale now, link in bio 🫶🏼

#dayretreat #soundbath #yoga #breathwork #naturecrafts

A day you’ve dreamed about 💭

When is the last time you retreated to nature, for an entire day, with the sole purpose to slow down, and reset?

Two more weeks until we spend the day connecting with nature, community, and ourselves.

Breathwork and yoga with @bryannawarden
Nature crafts with @thatgoodgreenwitch
And a healing sound bath with @thesoundofbirth
Nourishing community lunch included 🌿

I’ll see you there ✨

Tickets are on sale now, link in bio 🫶🏼

#dayretreat #soundbath #yoga #breathwork #naturecrafts

Meet the Day Retreat facilitators! We can’t wait to share this special day with you 🫶🏼

Flow through the day with

⭕️ Community circle
🧘🏼‍♀️ Slow flow yoga
🥗 Nourishing lunch
🌿 Guided nature crafts
😮‍💨 Breathwork
🥣 And a closing sound bath

All included for just $111 🕊️

Tickets are on sale now!

Link in bio to book, or find more details at
thesoundofbirth.com/events

Can’t wait to see you there!

#dayretreat #retreat #cdaevents #breathwork #soundbath

Meet the Day Retreat facilitators! We can’t wait to share this special day with you 🫶🏼

Flow through the day with

⭕️ Community circle
🧘🏼‍♀️ Slow flow yoga
🥗 Nourishing lunch
🌿 Guided nature crafts
😮‍💨 Breathwork
🥣 And a closing sound bath

All included for just $111 🕊️

Tickets are on sale now!

Link in bio to book, or find more details at
thesoundofbirth.com/events

Can’t wait to see you there!

#dayretreat #retreat #cdaevents #breathwork #soundbath

In honor of both my grandmothers passing in the last month, here are some of my favorite items from them that I will cherish in my home forever 💛

It’s a long video, so if you stay for the whole thing, thank you for watching 🕊️✨

Rest in love Grandma Betty and Grandma Charlene 💛

In honor of both my grandmothers passing in the last month, here are some of my favorite items from them that I will cherish in my home forever 💛

It’s a long video, so if you stay for the whole thing, thank you for watching 🕊️✨

Rest in love Grandma Betty and Grandma Charlene 💛

This night made the history books 🌞✨

The Solstice Celebration was a huge hit, and I am still beaming from the energy everyone brought!

I couldn’t have done it without each of our amazing vendors:

@cda_auratography
@thatgoodgreenwitch
@jaclyn.gulliford
@astrowaar
And of course this beautiful event space @kindredandco.id

I cannot thank you all enough for showing up, offering your gifts, and celebrating the solstice with me!

To everyone that attended, THANK YOU!!! Your support for our vendors, your vibes on the rooftop, and presence in my sound bath was beautiful to witness 🥹

I have dreamed of creating an event like this for years, and the amount of gratitude I have in my heart seeing it come to life is unreal 🙏🏼✨

Should we make this an annual thing??

This night made the history books 🌞✨

The Solstice Celebration was a huge hit, and I am still beaming from the energy everyone brought!

I couldn’t have done it without each of our amazing vendors:

@cda_auratography
@thatgoodgreenwitch
@jaclyn.gulliford
@astrowaar
And of course this beautiful event space @kindredandco.id

I cannot thank you all enough for showing up, offering your gifts, and celebrating the solstice with me!

To everyone that attended, THANK YOU!!! Your support for our vendors, your vibes on the rooftop, and presence in my sound bath was beautiful to witness 🥹

I have dreamed of creating an event like this for years, and the amount of gratitude I have in my heart seeing it come to life is unreal 🙏🏼✨

Should we make this an annual thing??

She’s complete! ✨🌞✨

My perfectionist self could have worked a couple more days to make it absolutely perfect, but overall I’m so happy with how she turned out!

I had so much fun making this, and already want to paper mache more things haha 😆

Should I make a moon next!?? 🌛🌝🌜

#craft #papermache #solsticesun #sun #sundecor

She’s complete! ✨🌞✨

My perfectionist self could have worked a couple more days to make it absolutely perfect, but overall I’m so happy with how she turned out!

I had so much fun making this, and already want to paper mache more things haha 😆

Should I make a moon next!?? 🌛🌝🌜

#craft #papermache #solsticesun #sun #sundecor

It’s solstice week babyyyy 🌞🌞🌞 which means I am getting my craft on!

I’m loving how it’s looking so far! Stay tuned for part 2 when I finish constructing and painting! 🎨🖌️

What are your favorite things to craft??

#solstice #solsticecrafts #solsticecelebration #craft #sun

It’s solstice week babyyyy 🌞🌞🌞 which means I am getting my craft on!

I’m loving how it’s looking so far! Stay tuned for part 2 when I finish constructing and painting! 🎨🖌️

What are your favorite things to craft??

#solstice #solsticecrafts #solsticecelebration #craft #sun

Shout out to anyone with tickets purchased to my upcoming events!

I loveee to see people showing up with mats, blankets, pillows, even eye masks if that’s your style! I find comfort knowing you’re comfortable 🙏🏼

You’re able to sink deeper into meditation and the sound when you are held by the items you bring 💛

Here is my go to packing list when I attend sound baths!
✨Soft mat to lay on
✨1 or 2 blankets- if your mat isn’t super squishy, bring an extra blanket to lay down on top for extra comfort! And the other is to cover up with of course 😁
✨Pillow- optional, but recommended for additional head support!
✨Eye Mask- also optional, but a great addition if you’re sensitive to light
✨Water- you’ll probably get thirsty 😅
✨Journal- you may want to jot down immediate thoughts or feelings after the sound bath!

And that’s it! Can’t wait to see the cuddle puddles y’all bring to my next event 🙌🏼😊

#soundbath #soundhealing #packinglist

Shout out to anyone with tickets purchased to my upcoming events!

I loveee to see people showing up with mats, blankets, pillows, even eye masks if that’s your style! I find comfort knowing you’re comfortable 🙏🏼

You’re able to sink deeper into meditation and the sound when you are held by the items you bring 💛

Here is my go to packing list when I attend sound baths!
✨Soft mat to lay on
✨1 or 2 blankets- if your mat isn’t super squishy, bring an extra blanket to lay down on top for extra comfort! And the other is to cover up with of course 😁
✨Pillow- optional, but recommended for additional head support!
✨Eye Mask- also optional, but a great addition if you’re sensitive to light
✨Water- you’ll probably get thirsty 😅
✨Journal- you may want to jot down immediate thoughts or feelings after the sound bath!

And that’s it! Can’t wait to see the cuddle puddles y’all bring to my next event 🙌🏼😊

#soundbath #soundhealing #packinglist

It’s event week! I can’t wait to see how this space comes together full of vendors, music, and community 💫

Tickets are selling FAST! If you’ve been on the fence, now is the time to book your spot before they’re gone!

Link is in my bio to get your tickets now!

🌞 Solstice Celebration
📍 Kindred & Co, Post Falls ID
🕖 6-9pm
💸 $45

#solsticecelebration #soundhealing #cdaevents #postfallsevents #soundbath

It’s event week! I can’t wait to see how this space comes together full of vendors, music, and community 💫

Tickets are selling FAST! If you’ve been on the fence, now is the time to book your spot before they’re gone!

Link is in my bio to get your tickets now!

🌞 Solstice Celebration
📍 Kindred & Co, Post Falls ID
🕖 6-9pm
💸 $45

#solsticecelebration #soundhealing #cdaevents #postfallsevents #soundbath

Only one week away from the longest day of the year ✨

Here’s what I’m doing to consciously call in this powerful energy 🌞

1. Reflecting on my wins and transformations since the winter solstice- these past 6 months have been the most potent and fruitful yet! Setting the foundations for my business in the season of darkness, and watching all of these seeds bloom as the light returned has been so exciting to witness 🤲🏼🌱🌸

2. Speaking gratitude out loud- taking these reflections and speaking gratitude for each one, thanking the darkness for allowing me to turn inward, thanking the lessons I’ve learned along the way, thanking the flowers for showing me how to bloom, and thanking myself for making it all happen 💛💫

3. Basking in the sun- if the sun is out, you’ll find me in it, but ESPECIALLY this week before the solstice! Sun basking is my favorite way to meditate and connect with the earth. Feeling its warmth and light on my body fills up my cup more than any other practice.

4. Harvest my garden- it’s the perfect time to harvest those overgrown herbs, begin drying them for the winter season, and make floral bouquets to bring life into your home 🏡

5. Set goals for the next 6 months- as the light slowly begins to fade, ask yourself, where do I want to be in the next 6 months? What do I want to accomplish? How do I want to feel? What projects will I tend to without the light to motivate me?

I invite you all to do the same! And if you’d like to celebrate the Solstice with me, I will be at Kindred & Co from 6-9 pm hosting an event to honor the sun surrounded by community!

Tickets are available for purchase now!

Look for the link in my bio 💫

#summersoltice #solsticecelebration #solsticereflections #cdaevents #frequencyhealing

Only one week away from the longest day of the year ✨

Here’s what I’m doing to consciously call in this powerful energy 🌞

1. Reflecting on my wins and transformations since the winter solstice- these past 6 months have been the most potent and fruitful yet! Setting the foundations for my business in the season of darkness, and watching all of these seeds bloom as the light returned has been so exciting to witness 🤲🏼🌱🌸

2. Speaking gratitude out loud- taking these reflections and speaking gratitude for each one, thanking the darkness for allowing me to turn inward, thanking the lessons I’ve learned along the way, thanking the flowers for showing me how to bloom, and thanking myself for making it all happen 💛💫

3. Basking in the sun- if the sun is out, you’ll find me in it, but ESPECIALLY this week before the solstice! Sun basking is my favorite way to meditate and connect with the earth. Feeling its warmth and light on my body fills up my cup more than any other practice.

4. Harvest my garden- it’s the perfect time to harvest those overgrown herbs, begin drying them for the winter season, and make floral bouquets to bring life into your home 🏡

5. Set goals for the next 6 months- as the light slowly begins to fade, ask yourself, where do I want to be in the next 6 months? What do I want to accomplish? How do I want to feel? What projects will I tend to without the light to motivate me?

I invite you all to do the same! And if you’d like to celebrate the Solstice with me, I will be at Kindred & Co from 6-9 pm hosting an event to honor the sun surrounded by community!

Tickets are available for purchase now!

Look for the link in my bio 💫

#summersoltice #solsticecelebration #solsticereflections #cdaevents #frequencyhealing

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